/* Une colonne pensée pouce : la séance du jour d'abord, les jours en bandeau, le détail dépliable */
:root{
  --bg:#eef1ec; --surface:#ffffff; --ink:#18241d; --muted:#5d6b62; --line:#d5dcd4;
  --accent:#c4561a; --accent-ink:#ffffff; --run:#2f6b4a; --renfo:#4a5aa8; --rest:#8a948c; --warn:#b3261e;
  --display:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;
  --body:"Atkinson Hyperlegible",system-ui,-apple-system,sans-serif;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){:root{
  --bg:#111814; --surface:#1a231e; --ink:#e7ede8; --muted:#9aa89f; --line:#2c3831;
  --accent:#ef7a3c; --accent-ink:#1a0d05; --run:#6fbf8e; --renfo:#9aa8f0; --rest:#6f7a72; --warn:#ff8a80; color-scheme:dark}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.45;
  padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
.wrap{max-width:560px;margin:0 auto;padding-inline:16px;padding-block:16px 48px;display:flex;flex-direction:column;gap:18px}
main{display:flex;flex-direction:column;gap:14px}
header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
h1,h2,h3{font-family:var(--display);text-wrap:balance;margin:0;letter-spacing:.01em}
h1{font-size:1.5rem;text-transform:uppercase;line-height:1.1}
.bloc{margin:2px 0 0;color:var(--muted);font-size:.85rem}
.sync{font-size:.75rem;color:var(--muted);text-align:right;flex-shrink:0}
.sync.off{color:var(--warn)}
.week-scroll{overflow-x:auto;margin-inline:-16px;padding-inline:16px;scrollbar-width:none}
.week-scroll::-webkit-scrollbar{display:none}
.week{display:grid;grid-auto-flow:column;grid-auto-columns:calc((100% - 36px)/7);gap:6px;min-width:100%}
.day{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:10px;padding:6px 0;font:inherit;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px;min-width:44px}
.day b{font-family:var(--display);font-size:1.25rem;line-height:1;font-variant-numeric:tabular-nums}
.day small{font-size:.7rem;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
.day i{width:8px;height:8px;border-radius:50%;background:var(--rest)}
.day[data-k="run"] i{background:var(--run)} .day[data-k="renfo"] i{background:var(--renfo)}
.day[aria-pressed="true"]{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}
.day.past{opacity:.5}
.day.today small{color:var(--accent);font-weight:700}
button:focus-visible,summary:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
.hero{background:var(--surface);border-radius:16px;padding:18px;display:flex;flex-direction:column;gap:12px;border:1px solid var(--line)}
.tag{font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;font-weight:700}
.tag.run{color:var(--run)} .tag.renfo{color:var(--renfo)} .tag.rest{color:var(--muted)}
.hero h2{font-size:2.2rem;line-height:1}
.facts{display:flex;flex-wrap:wrap;gap:8px}
.fact{border:1px solid var(--line);border-radius:999px;padding:4px 12px;font-size:.9rem;font-variant-numeric:tabular-nums}
.goal{color:var(--muted);margin:0}
.steps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.steps li{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:start}
.steps li>div{min-width:0}
.steps .t{font-family:var(--display);font-size:1.2rem;min-width:2.6em;font-variant-numeric:tabular-nums;color:var(--accent)}
.intervals{display:flex;gap:3px;height:22px;margin-top:6px}
.intervals span{flex:var(--w);border-radius:3px;background:var(--run)}
.intervals span.w{background:var(--line)}
.legend{font-size:.8rem;color:var(--muted);margin-top:4px}
.fire{border:2px solid var(--warn);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:4px}
.fire h3{color:var(--warn);font-size:1.15rem;text-transform:uppercase}
.fire p{margin:0}
.fire p:nth-of-type(2){font-weight:700}
details{background:var(--surface);border:1px solid var(--line);border-radius:12px}
summary{padding:14px;cursor:pointer;font-weight:700;list-style:none;display:flex;justify-content:space-between;gap:10px}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";font-family:var(--display);font-size:1.3rem;line-height:1;color:var(--muted)}
details[open] summary::after{content:"–"}
.dbody{padding:0 14px 14px;display:flex;flex-direction:column;gap:10px}
.dbody ul{margin:0;padding-left:1.1em;display:flex;flex-direction:column;gap:4px}
.ex{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:10px}
.ex.done{opacity:.6}
.ex-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.ex-head h3{font-size:1.35rem;min-width:0}
.dose{font-family:var(--display);font-size:1.2rem;color:var(--accent);white-space:nowrap}
.ex ul{margin:0;padding-left:1.1em;display:flex;flex-direction:column;gap:3px}
.sets{display:flex;gap:8px;flex-wrap:wrap}
.set{min-width:64px;min-height:44px;border-radius:10px;border:2px solid var(--line);background:transparent;color:var(--ink);font:700 1rem var(--body);cursor:pointer}
.set[aria-pressed="true"]{background:var(--run);border-color:var(--run);color:var(--surface)}
.feel{margin:0;font-size:.9rem;color:var(--muted)}
.faute{margin:0;font-size:.9rem;color:var(--warn)}
.circuit-title{font-size:1.1rem;text-transform:uppercase;color:var(--muted);letter-spacing:.06em;margin-top:6px}
.progress{font-size:.85rem;color:var(--muted);font-variant-numeric:tabular-nums}
label{font-weight:700;display:block;margin-bottom:6px}
.scale{display:grid;grid-template-columns:repeat(11,1fr);gap:4px}
.chip{min-height:40px;border-radius:8px;border:1px solid var(--line);background:var(--bg);color:var(--ink);font:700 .95rem var(--body);cursor:pointer;padding:0 6px}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip[aria-pressed="true"]{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.scale .chip[aria-pressed="true"].hot{background:var(--warn);border-color:var(--warn);color:var(--surface)}
textarea{width:100%;min-height:70px;border-radius:8px;border:1px solid var(--line);background:var(--bg);color:var(--ink);font:inherit;padding:8px}
.bigbtn{background:var(--accent);color:var(--accent-ink);border:0;border-radius:12px;padding:14px;font:700 1.05rem var(--body);cursor:pointer;min-height:52px;width:100%}
.hint{font-size:.8rem;color:var(--muted);margin:0}
pre.out{white-space:pre-wrap;background:var(--bg);border-radius:8px;padding:10px;margin:0;font-size:.85rem;user-select:all}
@media (prefers-reduced-motion:no-preference){.set,.day,.chip{transition:background .15s,border-color .15s}}